Stress Relief, Mental Health Awareness & Well-being Training

To Enhance Individual or Organisational Health & Well-being

Health and Well-being Promoter

This one-day training programme is recommended for staff who want to promote and health and well-being in the work-place.  This course is also for staff who want to understand the impact of behaviour change on health and well-being.


  • Raise awareness of mental health
  • Understand the strategies which can be implemented to promote health and well-being
  • Recognise mental health issues before subsequent problems arise
  • Promote well-being campaigns and initiatives

The Nutritional Approach to Health and Well-being

This short course introduces you to the role that nutrition plays in helping to deal with stressors in your life. This course teaches you how to choose foods wisely, and consequently restore physical and emotional balance.


  • Recognise the benefits of healthy eating
  • Understand the healing power of food colours
  • Gain the inspiration to eat healthily
  • Learn the pros and cons of nutritional choices

Stress Management and Building Resilience

This training course will help you to identify the importance of resilience, and identify the steps you can take to become more resilient. It is a key to ‘bouncing back’ after having faced personal or work-place challenges.


  • Identify the psychological, physical, and behavioural symptoms of excessive amounts of stress
  • Learn how resilience contributes to the development of well-being
  • Understand the steps that can be taken to build resilience

Understanding Organisational Stress and Mental Health

There is a need for organisations to be able to understand and identify the organisational requirements for well-being, stress management and mental health. Therefore, this course is recommended for organisations which are aiming to implement or improve their existing strategy for tackling well-being issues in the work-place.


  • Understand and recognise the symptoms of stress, mental health and mental ill health
  • Learn strategies to support staff in the work-place
  • Identify barriers that might make it difficult to provide adequate support at work, and the steps that can be taken
  • The HSE Management Standards, and promoting support for mental health and well-being at work

Managing Health and Well-being for Educators

This course is intended for staff who want to understand the issues surrounding stress, mental health and well-being which applies specifically within the context of education. The course is also recommended in order to explore what positive well-being for educators means in practice, and how to create it for oneself.


  • Identify the relevant legislation, and health and safety standards that impact the self-management, and organisational management of well-being in education
  • Examine the main risks to mental and physical health
  • Identify how to reduce the main risks to health and well-being

Managing Health and Well-being for Students

Studying can be challenging when you are faced with a busy lifestyle; if you feel overwhelmed by personal issues, or you become unsure about your goals for the future. This course will help you to set yourself a plan so that you can work towards your physical and mental health well-being in the best possible way.


  • Set G.OA.L.S.™ to help you identify, and focus on what you want
  • Understand and learn the main factors which contribute to good health
  • Identify, a students, the main strategies which promote good mental health and wellbeing