Stress Management & Mental Health Coaching

Respond to Stress with a Resilient Mind

Despite the challenges we face, life is precious. Situations may be stressful but it is possible to respond in a positive, and balanced way. There are coping strategies within reach that can help you to be more resilient. If you are feeling stressed; moving towards burnout, and stress has begun to affect your mental health, it is time to take a look at the causes, and explore the solutions with Sonia at ExcelUCan, in Livingston, West Lothian.

The more you know about yourself, the easier it becomes to recognise your stressors; to take steps to tackle those stressors, and thereafter implement change to alleviate them. Stress is
very personal, and varies from person to person. Stress is the result of negative emotions
which build up in the mind, and affect the body. If you are feeling stressed, you
might be experiencing some or all of the following:

• You have started to find everything upsetting
• You are experiencing a loss or an increase in appetite
• You do not sleep very well
• Everything seems challenging
• You feel increasingly anxious

Book a Coaching Session at ExcelUCan!

Online Sessions are Available

The transformation from stress to success, and your goal to become more resilient begin when you take action. 

Take Action: Protect Your Mental Health

The body and mind cannot sustain stress over a long period of time.  Unfortunately, if stressors continue for longer than the body can sustain, the body’s defences become exhausted.  Stress Management and Mental Health Coaching provides you with encouragement to build up the “Resilience” needed to improve your stress levels, mental health and well-being.  Coaching sessions are tailored to meet “your” needs; helping you to stay focused.  You will have the opportunity to learn how to:

  • Face the stressors, and implement coping strategies
  • With stress management become more resilient
  • Drive back anxiety
  • Stop burnout and get your life back
  • Say “No” to limiting beliefs

Make positive changes; tackle stress; have more resilience; improve your mental health and general well-being. 

Contact Sonia at ExcelUCan in Livingston, West Lothian.


“Your coaching has been incredible.  Words cannot describe how much your telephone coaching sessions have meant to me.  The sessions shielded me knowing that you were at the end of the telephone line.  Thank you.”

Bethany, Teacher, London