Stress Management & Mental Health Coaching
Respond to Stress with a Resilient Mind
Despite the challenges we face, life is precious. Situations may be stressful but it is possible to respond in a positive, and balanced way. There are coping strategies within reach that can help you to be more resilient. If you are feeling stressed; moving towards burnout, and stress has begun to affect your mental health, it is time to take a look at the causes, and explore the solutions with Sonia at ExcelUCan, in Livingston, West Lothian.
The more you know about yourself, the easier it becomes to recognise your stressors; to take steps to tackle those stressors, and thereafter implement change to alleviate them. Stress is
very personal, and varies from person to person. Stress is the result of negative emotions
which build up in the mind, and affect the body. If you are feeling stressed, you
might be experiencing some or all of the following:
• You have started to find everything upsetting
• You are experiencing a loss or an increase in appetite
• You do not sleep very well
• Everything seems challenging
• You feel increasingly anxious
Book a Coaching Session at ExcelUCan!
Online Sessions are Available
The transformation from stress to success, and your goal to become more resilient begin when you take action.