Diet and Nutrition
Health & Well-being, Stress Management, Mental Health
Nutrition & Stress Management
In today’s fast-paced society many of us do not take the time during our working day to provide the body with proper nutrition. It is important to note that nutrition is very important; it can make the difference between how we function at work as well as at home. There is no doubt that stressful, demanding jobs or studies can take their toll on the body. In your effort to do everything that is required each day, there is a tendency to neglect the need to nourish the body with food that provides the energy and nutrients needed for repair. Moreover, according to The Mental Health Foundation, a healthy approach to your diet can contribute to better stress management. Nutrition is an essential part of all employees’ or students’ wellness programme. Research has shown that poor nutrition can affect the productivity of both mind and body.
If you are unhappy at work or considering a career change it is important that you do not neglect the role of nutrition when you are trying to make a decision. A healthy lifestyle can provide you with a clearer mind, so that it becomes easier to make that important choice.
Good nutritional choices also provide a better opportunity to include a weight management programme into your daily routine. Weight management, however, is not just about losing weight, and you do not have to resort to fad diets in order to achieve and sustain a healthy weight.
Book a Coaching Session at ExcelUCan!
Online Sessions are Available
- Take the opportunity to improve your health and well-being.
- Learn how to make healthy nutritional choices.