ExcelUCan Healthy Lifestyle Blog

Sharing Inspiring Tips & Ideas on How to Achieve Your Health Goals

Detoxification and Enterprising Women

Detoxification and Enterprising Women

Introduction The birth of the pandemic has changed the lives of the majority of working women, and, perhaps for a vast number of women, that change will be forever.  Increasingly busy, enterprising women find themselves working in a new environment.  The rush to get...

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A Plant-based Approach to Essential Fatty Acids

A Plant-based Approach to Essential Fatty Acids

Defining Essential Fatty Acids The word ‘fats’ might make many individuals running for cover.   More often than not, any association with the word ‘fats’ tends to conjure up in the mind images of being overweight, obesity, and the foods responsible for it.  However,...

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Stress Management for Teachers

Stress Management for Teachers

Stress in the Education Sector Organisational stress within the education sector is, and continues to be a major cause of illness.  According to the HSE - Labour Force Survey (2017-2020) [1]’stress, depression or anxiety is more prevalent in public service industries,...

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Nutrition and Emotional Well-being

Nutrition and Emotional Well-being

We all come from different walks of life, and life itself, with its twists and turns, is not always easy to handle.   Unfortunately, we live in an age where many find that they need to work long hours at the expense of their families.  Due to Covid-19, and the...

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Welcome

Welcome

Hi, I’m Sonia!  Welcome to ExcelUCan Healthy Lifestyle Blog!  I am really excited about the research articles, news, ideas, and so much more that I am going to be sharing with you.  Looking back, I never imagined that my life would be as it is today, and I am pleased...

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