Give your body and mind a life-changing workout and they will love you back.
Work with me and start living a healthier life today
ExcelUCan, managed by Dr Sonia Russell, is dedicated to promoting personal and professional well-being. Whether there is a need to reduce or limit stress; manage or improve your work-life balance; avoid the risks to your mental health or improve your general health and well-being, the biggest challenge that you might be facing right now is, knowing how to take action in order to respond to those challenges.
Available Training Courses
Health and Wellbeing
Become familiar with strategies that can be used to promote health and well-being in the work-place.
The Nutritional Approach to Health and Well-being
You are keen to learn more about the role that nutrition plays in tackling the impact of stress, health and well-being.
Understanding Organisational Stress and Mental Health
For organisations which are aiming to implement or improve existing strategies for tackling stress and well-being in the work-place.
Stress Management & Building Resilience
Identify the importance of resilience. Become more resilient, and ‘bounce back’ from stress.
Managing Mental Health and Well-being for Students
Learn how to look after your physical, and emotional well-being in the best possible way when you are studying.
Managing Mental Health and Well-being for Educators
Explore what positive well-being for educators means in practice. Learn how to create and implement it.
Available Coaching Packages: How Coaching Takes Place
By prior arrangement, sessions are carried out on a one-to-one basis that take place on the telephone, by email, video conferencing, or by meeting face to face. For clients who would like to be coached within a group setting; that is also possible. Coaching sessions will last for 30 minutes, 45 minutes or an hour.
Career and Well-being Coaching
A personalised One-to-One Coaching or Group Coaching programme will be designed. Explore your current role or career change issues which are having an impact on your emotional health and well-being.
Stress Management & Mental Health Coaching
A stress-management, nutrition or general well-being plan will be designed with you. Health goal-setting goals will be provided to guide and support you towards nurturing your mind and body.
Motivation and Managing Stress in Education Coaching
Whether you work in the education sector, or you are a student, motivation is a key part of achieving success and self-worth. So how do you stay motivated when you are faced with a busy personal and professional schedule?