Welcome to ExcelUCan, Edinburgh and West Lothian

Stress Management, Mental Health & Well-being Awareness

Give your body and mind a life-changing workout and they will love you back.

Work with me and start living a healthier life today

ExcelUCan, managed by Dr Sonia Russell, is dedicated to promoting personal and professional well-being.  Whether there is a need to reduce or limit stress; manage or improve your work-life balance; avoid the risks to your mental health or improve your general health and well-being, the biggest challenge that you might be facing right now is, knowing how to take action in order to respond to those challenges.

Are you ready to make a change?

ExcelUCan highlights, and describes the risk-factors associated with stress, mental health and general well-being in order that you can: 

  • Identify, and implement strategies to tackle personal or organisational health and well-being
  • Learn how to alleviate stress, and consequently feel calm, and be in control
  • Build physical and emotional resilience
  • Increase your morale, motivation, and performance
  • Assess, and learn how to make positive career changes
  • Have the drive to motivate yourself, staff and students

Working with Sonia at ExcelUCan, located in Edinburgh and West Lothian, you will obtain the coaching or training you need to help you think more clearly about your decisions, and future vision for a healthier lifestyle.  As you commit seriously to take action, and to make those positive changes, even the most challenging situations can start to work in your favour.  Contact Sonia at ExcelUCan to find out more. 

I want a healthier lifestyle. I want to achieve my goals and celebrate my success!

Available Training Courses

Health & Well-being

Become familiar with strategies that can be used to promote health and well-being in the work-place.

The Nutritional Approach to Health & Well-being 

You are keen to learn more about the role that nutrition plays in tackling the impact of stress, health and well-being.

Understanding Organisational Stress & Mental Health

For organisations which are aiming to implement or improve existing strategies for tackling stress and well-being in the work-place.

Stress Management & Building Resilience

Identify the importance of resilience.  Become more resilient, and ‘bounce back’ from stress. 

Managing Health & Well-being for Students

Learn how to look after your physical, and emotional well-being in the best possible way when you are studying.

Managing Health & Well-being for Educators 

Explore what positive well-being for educators means in practice.  Learn how to create and implement it.

Available Coaching Packages: How Coaching Takes Place

By prior arrangement, sessions are carried out on a one-to-one basis that take place on the telephone, by email, video conferencing, or by meeting face to face.  For clients who would like to be coached within a group setting; that is also possible.  Coaching sessions will last for 30 minutes, 45 minutes or an hour.

Career & Well-being Coaching

A personalised One-to-One Coaching or Group Coaching programme will be designed. Explore your current role or career change issues which are having an impact on your emotional health and well-being.

Stress Management & Mental Health Coaching

A stress-management, nutrition or general well-being plan will be designed with you. Health goal-setting goals will be provided to guide and support you towards nurturing your mind and body.

Motivation & Managing Stress in Education Coaching

Whether you work in the education sector, or you are a student, motivation is a key part of achieving success and self-worth. So how do you stay motivated when you are faced with a busy personal and professional schedule?

Diet & Nutrition Coaching

A diet and nutrition coaching programme will be designed to support your nutritional approach to stress management, and improve your mental health.   Healthier nutritional choices can help increase your confidence in how you look or feel.

What to do Next

Workshops, coaching or training sessions can be arranged for individuals, and for organisations which are aiming to improve the health and well-being of your staff. So, I would say, now is a good time to begin to improve your mental health and well-being.

Get in touch with Sonia at ExcelUCan, and discover how coaching or training could work for you. Book your session now!